11/27/2022 0 Comments Shawn sleep expert bookThe artificial blue light emitted by electronic screens triggers your body to produce more daytime hormones. Avoid screens before bedtime. This is likely the number one thing you can do to improve your sleep quality immediately. The body clock is most responsive to sunlight in the morning: between 6:00 a.m. Get more sunlight during the day. Sunlight exposure triggers your body to produce optimal levels of daytime hormones and neurotransmitters that regulate your biological clock. During sleep, the glymphatic system becomes 10 times more active than during wakefulness.Ĩ. It will magnify the results you get from your food and movement.ĥ. There isn’t one facet of your mental, emotional, or physical performance that’s not affected by the quality of your sleep.Ħ. Most people don’t realize that their continuous sleep problems are also a catalyst for the diseases and appearance issues they’re experiencing.ħ. The brain has its own unique waste disposal system, similar to that of the lymphatic system. You’ll likely experience the following benefits with improved sleep: better skin, a more youthful appearance, emotional regeneration and better relationships, decreased risk of stroke and cardiovascular disease, fewer accidents, lower levels of inflammation, enhanced function of the immune system and lower risk of cancer and infection, hormonal balance, faster rate of weight loss, decreased pain, stronger bones, lower risk of Alzheimer’s disease and cognitive decline better memory, and longevity.Ģ. Learning to sleep smarter is going to be one of the most valuable things you’ll ever do in the pursuit of living a great life on your terms.ģ. Exercise radically increases the assimilation of nutrients and aids in the elimination of metabolic wastes, moving your lymphatic system, and pushing toxic waste out of your body.Ĥ. Sleep is a force multiplier.
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